Directions:
- Preheat the oven to 250. In a large 9x13 metal baking dish, combine the 3 T olive oil, 1 teaspoons seasoned salt, 2 teaspoons lemon juice, 1 teaspoons garlic powder and 4 teaspoons Worcestershire sauce together in the pan.
- Add in the 7 C cereal and 1 C pretzels. Stir well to coat.
- Bake at 250 for a total of 45 minutes, stirring every 15.
- Allow to cool, and then store in an airtight container until they are devoured!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.59 Kcal (1221 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 876.29mg | 37% | |
| Potassium | 122.48mg | 3% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 379.74 Kcal (1590 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 11% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 1141.2mg | 37% | |
| Potassium | 159.5mg | 3% | |
| Total Carbs | 31.73g | 8% | |
| Sugars | 4.4g | 14% | |
| Dietary Fiber | 3.54g | 11% | |
| Protein | 6.22g | 10% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 8.5mg | 36% | |
| Calcium | 145.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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