Directions:
- Preheat oven to 425 degrees F.
- Sift together the flour, baking powder and salt.
- Add the cornmeal and stir until well mixed.
- In a second bowl, combine the milk, eggs, and honey or maple syrup.
- Melt the butter and add it to our second bowl, mixing well.
- Combine the dry and liquid ingredients and mix well.
- Pour the batter into an oiled 8in square baking pan and bake for about 20 minutes or until done in the centre and lightly browned.
- To test for doneness, insert a toothpick into the centre; If it comes out dry, the corn bread is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.48 Kcal (1245 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 243.16mg | 10% | |
| Potassium | 426.74mg | 9% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 241.36 Kcal (1011 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 16% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 25% | |
| Sodium | 197.29mg | 10% | |
| Potassium | 346.24mg | 9% | |
| Total Carbs | 37.68g | 15% | |
| Sugars | 11.22g | 55% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 5.63g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 141.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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