Directions:
- Heat water on stovetop over medium heat.
- Add oats, splenda and mix until desired consistency.
- Remove prepared oatmeal into bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 352.56mg | 15% | |
| Potassium | 110.87mg | 2% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.25g | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Sodium | 137.81mg | 15% | |
| Potassium | 43.34mg | 2% | |
| Total Carbs | 14.95g | 13% | |
| Sugars | 2.44g | 25% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 2.44g | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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