Nutty Irishman Recipe

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Nutty Irishman
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Ingredients:

Directions:

  1. Blend well in blender and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2467.87 Kcal (10332 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 20.98mg 7%
Sodium 23.25mg 1%
Potassium 73.71mg 2%
Total Carbs 7.37g 2%
Protein 1.7g 3%
Vitamin C 0.6mg 1%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 1741 Kcal (7289 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 10%
Cholesterol 14.8mg 7%
Sodium 16.4mg 1%
Potassium 52mg 2%
Total Carbs 5.2g 2%
Protein 1.2g 3%
Vitamin C 0.4mg 1%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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