Not the Usual Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1/4 cup vinegar
2 tsp ground cinnamon
1/2 cup defatted chicken stock
1 medium yellow onion, chopped (about 2 cups)
4 medium garlic cloves, minced
4 jalapeno peppers, seeded and chopped (optional)
1 (19 oz) can red kidney beans, drained and rinsed
1 (28 oz) can diced tomatoes
2 tbsp chili powder (or to taste)
2 tsp ground cumin
salt , to taste (optional)
fresh ground black pepper , to taste

Directions:

Place vinegar, ground turkey, and cinnamon in a bowl. Allow to marinate about 30 minutes.
In a large non-stick saucepan, cook onion about 5 minutes, or until transparent.
Add turkey mixture and cook another 5 minutes.
Add garlic and jalapeno peppers (if using) and cook 3-4 minutes.
Add kidney beans, tomatoes, chili powder, and cumin, and simmer about 15 minutes.
Add salt and pepper.
Taste and adjust seasoning, adding more chili powder or cumin as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.45 Kcal (1032 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	82.53mg	28%
Sodium	257mg	11%
Potassium	505.98mg	11%
Total Carbs	10.66g	4%
Sugars	1.73g	7%
Dietary Fiber	3.87g	15%
Protein	27.84g	56%
Vitamin C	19.3mg	32%
Iron	2.8mg	16%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	110.38 Kcal (462 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	17%
Cholesterol	36.96mg	28%
Sodium	115.1mg	11%
Potassium	226.62mg	11%
Total Carbs	4.77g	4%
Sugars	0.77g	7%
Dietary Fiber	1.73g	15%
Protein	12.47g	56%
Vitamin C	8.6mg	32%
Iron	1.3mg	16%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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