Nachos Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 bag of tortilla chips
1 tomato
1 small onion
1 green pepper
shredded monterey jack cheese - 4 cups
1 small can sliced black olives
1 breast of chicken
guacamole - as much as you want
sour cream - as much as you want
salsa - as much as you want

Directions:

One layer of chips to bottom of baking dish
Chop all veggies
Shred cheese
Pan fry chicken
Cut up chicken into small pieces
Put 1/2 of all ingredients on top of chips
Add another layer of chips
Add second 1/2 of ingredients onto chips
Bake 20 minutes at 400 degrees
Top with Sour cream, salsa, guacamole

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.7 Kcal (124 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	1.54mg	1%
Sodium	34.88mg	1%
Potassium	123.96mg	3%
Total Carbs	4.69g	2%
Sugars	1.77g	7%
Dietary Fiber	1.19g	5%
Protein	1.24g	2%
Vitamin C	27.2mg	45%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	43.81 Kcal (183 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Cholesterol	2.27mg	1%
Sodium	51.44mg	1%
Potassium	182.83mg	3%
Total Carbs	6.92g	2%
Sugars	2.62g	7%
Dietary Fiber	1.75g	5%
Protein	1.83g	2%
Vitamin C	40.2mg	45%
Iron	0.1mg	0%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.