Directions:
- Simmer lentils, onion, and garlic in water over low heat 2 hours, stirring frequently.
- Brown beef and add with spices and tomato sauce. Simmer an additional hour.
- Add spaghetti, stir in well, and cook 12 - 15 minutes until noodles are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.58 Kcal (1380 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 89.47mg | 4% | |
| Potassium | 671.14mg | 14% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 15.48g | 62% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 9% | |
| Sodium | 18.8mg | 4% | |
| Potassium | 141.02mg | 14% | |
| Total Carbs | 9.3g | 15% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 3.25g | 62% | |
| Protein | 4.86g | 46% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.1mg | 29% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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