Muufo Baraawe Recipe

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Muufo Baraawe
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Ingredients:

  • 1/4 cup flour
  • 1 tbsp sugar
  • 1/2 tsp instant yeast
  • 1 1/4 cups warm water

Directions:

  1. Combine the flours, sugar, onion powder, yeast, garlic, and salt in a bowl.
  2. Add the water and knead to make a dough.
  3. Cover and set aside in a warm place for 6 hours.
  4. Work the dough gently with your hands and set aside to let rise a second time.
  5. Using wet hands, divide into 6 pieces.
  6. Roll with the palm of your hands to form a ball.
  7. Place on an oiled baking pan, spacing them 2 - 3 inches apart.
  8. Cover tightly with foil and place on the lower rack of the oven for about 15.
  9. Minutes or until the bottom is golden in color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.42 Kcal (697 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 116.99mg 5%
Potassium 21.42mg 0%
Total Carbs 33.29g 11%
Sugars 1.01g 4%
Dietary Fiber 2.37g 9%
Protein 5.46g 11%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 157.6 Kcal (660 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 110.79mg 5%
Potassium 20.29mg 0%
Total Carbs 31.53g 11%
Sugars 0.96g 4%
Dietary Fiber 2.24g 9%
Protein 5.17g 11%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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