Directions:
- Mix all but the last ingredient and roll into balls with wet hands (food processor good for mixing).
- Roll in dry breadcrumbs and panfry in olive oil.
- Or they can be baked in a hot oven 200degC (400degF) for about 10-15 minutes depending on the size.
- Serve with a dipping sauce, thin tomato chutney, sweet chilli or whatever you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.53 Kcal (819 kJ) | ||
| Calories from fat | 128.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 391.97mg | 16% | |
| Potassium | 140.43mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 17% | |
| Sodium | 398.47mg | 16% | |
| Potassium | 142.75mg | 3% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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