Muesli N Berry Bars Recipe

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Muesli N Berry Bars
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Ingredients:

Directions:

  1. Preheat oven to 180°C, grease and line a 25 x 15cm slice pan (10 x 6 ).
  2. Place muesli, brown sugar, flour and baking powder in a large bowl.
  3. Mix together bananas, oil, honey and eggs. Mix the wet mixture into dry ingredients. Stir through the berries.
  4. Scrape the batter into prepared tin, Bake for 20 - 25 minutes or until golden.
  5. Cool completely in pan and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.95 Kcal (1055 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 27.28mg 9%
Sodium 202.01mg 8%
Potassium 282.9mg 6%
Total Carbs 42.56g 14%
Sugars 23.13g 93%
Dietary Fiber 3.12g 12%
Protein 4.22g 8%
Vitamin C 9.5mg 16%
Iron 2.6mg 14%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 266.34 Kcal (1115 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 14%
Cholesterol 28.84mg 9%
Sodium 213.55mg 8%
Potassium 299.06mg 6%
Total Carbs 44.99g 14%
Sugars 24.45g 93%
Dietary Fiber 3.29g 12%
Protein 4.46g 8%
Vitamin C 10mg 16%
Iron 2.7mg 14%
Calcium 54.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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