Mt Lassen Chicken Recipe

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Ingredients:

Serving

3 lbs chicken , cut into pieces
2 tbsp olive oil
1 garlic clove
1 onion, chopped
1 stalk celery, chopped
1/2 bay leaf , 1/4 tsp sage
1/4 cup sherry wine
3 tomatoes, peeled sliced
1 cup mushroom
1 pinch allspice
1 pinch sugar
1/2 cup flour
1 tsp salt
1 tsp pepper

Directions:

Dredge chicken in flour shake off excess.
Brown in oil
Put in casserole.
Saute onion celery and garlic.
Pour over chicken add spices
Add tomatoes add wine cover and bake 90 minutes at 400 degrees until chicken tender no time given
May need a little water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.1 Kcal (4510 kJ)
Calories from fat	557.07 Kcal
		% Daily Value*
Total Fat	61.9g	95%
Cholesterol	306.11mg	102%
Sodium	1253.87mg	52%
Potassium	938.74mg	20%
Total Carbs	32.12g	11%
Sugars	3.24g	13%
Dietary Fiber	3.76g	15%
Protein	66.16g	132%
Vitamin C	19.7mg	33%
Iron	4.9mg	27%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	214.57 Kcal (898 kJ)
Calories from fat	110.98 Kcal
		% Daily Value*
Total Fat	12.33g	95%
Cholesterol	60.98mg	102%
Sodium	249.79mg	52%
Potassium	187.01mg	20%
Total Carbs	6.4g	11%
Sugars	0.65g	13%
Dietary Fiber	0.75g	15%
Protein	13.18g	132%
Vitamin C	3.9mg	33%
Iron	1mg	27%
Calcium	23mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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