Directions:
- Preheat oven to 350 degrees F.
- In large pot, saute ground beef, onion, and celery until beef is no longer pink and veggies are softened.
- Mix in mushrooms, water chestnuts, cans of soup, water, soy sauce, and minute rice.
- Pour into 13 x 9 inch baking dish, and bake for 50 minutes.
- Top with crunchy noodles, to taste, and bake and additonal ten minutes.
- *You can also use an 8 oz. package of fresh mushrooms; simply slice and saute with the ground beef, celery, and onion. For a lower sodium version, use low-sodium condensed soups and low-sodium soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.32 Kcal (1107 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 56.68mg | 19% | |
| Sodium | 772.85mg | 32% | |
| Potassium | 364.87mg | 8% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 21% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 19% | |
| Sodium | 404.38mg | 32% | |
| Potassium | 190.91mg | 8% | |
| Total Carbs | 9.13g | 6% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 10.02g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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