Monitor Recipe

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Monitor
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Ingredients
5
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. Gently crush mint leaves and lightly squeeze lime in a cool tall glass. Pour sweet syrup to cover and fill glass with ice. Add rum and club soda and site well. Garnish with a lime wedge and a few extra sprigs of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.63 Kcal (1054 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 111.35mg 5%
Potassium 46.38mg 1%
Total Carbs 35.8g 12%
Sugars 32.64g 131%
Dietary Fiber 1.13g 5%
Protein 0.39g 1%
Vitamin C 9.9mg 17%
Iron 0.6mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 82.27 Kcal (344 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 36.4mg 5%
Potassium 15.16mg 1%
Total Carbs 11.7g 12%
Sugars 10.67g 131%
Dietary Fiber 0.37g 5%
Protein 0.13g 1%
Vitamin C 3.3mg 17%
Iron 0.2mg 3%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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