Directions:
- Saute' the beef with the garlic and onions. Drain the excess fat. Add Worcestershire sauce and seasonings. Mix well.
- Meat freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.83mg | 5% | |
| Potassium | 463.76mg | 10% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.56 Kcal (526 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 9% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 23% | |
| Sodium | 82.68mg | 5% | |
| Potassium | 342.88mg | 10% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 17.94g | 49% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
