Directions:
- Saute' the beef with the garlic and onions. Drain the excess fat. Add Worcestershire sauce and seasonings. Mix well.
- Meat freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.83mg | 5% | |
| Potassium | 463.76mg | 10% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.56 Kcal (526 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 9% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 23% | |
| Sodium | 82.68mg | 5% | |
| Potassium | 342.88mg | 10% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 17.94g | 49% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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