Modern Ezekial Bread - Ezekial Bread Bagels Recipe

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Modern Ezekial Bread - Ezekial Bread Bagels
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Ingredients:

  • 1/2 cup millet flour
  • 1/2 cup of cooked beans
  • 1 tbsp sugar
  • 2 1/4 tsp yeast
  • 3/4 cup warm water

Directions:

  1. Mix warm water, yeast and sugar let stand for a few minutes.
  2. Mix beans and lentils together in a separate bowl.
  3. Mix wheat flour, barley flour and millet flour together in a third mixing bowl.
  4. Mix the yeast water with the beans & lentils
  5. Add the flour and knead until the bread is tough.
  6. Take 8 cups of water and boil it in a stew pot make sure the water level is at least 5 inches tall.
  7. If the dough is too watery add more flour - if it is too tough you should have so that coming and added more water before you finished adding all the flour.
  8. Shape the bagels into the shape of bagels and place them onto a floured cooking sheet and let them rise.
  9. Now your ready to put the bagels into boiling water to get them ready for cooking.
  10. Place two bagels into the boiling water - with a spatula make sure that the bagels aren't sticking to the bottom of the pot by lifting it off of the bottom of the pot.
  11. Remember that the beans and the lentils will probably prevent the bagel from floating like most bagels do.
  12. Yeast creates air pockets in the bread and causes them to rise. If the dough is too dense it will not rise. It is not a big deal. Just don't leave the bagels in the boiling water more than 1 minute.
  13. Place the bagels that finished boiling on a cooking sheet sprayed with cooking oil. Oil the tops of the bagels to they don't get to tough.
  14. Bake at 325 for 40 minutes.
  15. Remember Ezekiel bread isn't like any bread on the market - putting beans and lentils changes the texture of the bread and it seems to roughen up the texture.
  16. You're used to having flour ground extremely fine in texture. Grainy or nutty is what the breads texture is like. Nutty meaning grainy or lots of grittiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.61 Kcal (4014 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 6%
Sodium 209.99mg 9%
Potassium 809.26mg 17%
Total Carbs 201.83g 67%
Sugars 7.01g 28%
Dietary Fiber 16.7g 67%
Protein 29.07g 58%
Vitamin C 4.1mg 7%
Iron 15.1mg 84%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 6%
Sodium 49.86mg 9%
Potassium 192.17mg 17%
Total Carbs 47.93g 67%
Sugars 1.66g 28%
Dietary Fiber 3.97g 67%
Protein 6.9g 58%
Vitamin C 1mg 7%
Iron 3.6mg 84%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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