Directions:
- Mix warm water, yeast and sugar let stand for a few minutes.
- Mix beans and lentils together in a separate bowl.
- Mix wheat flour, barley flour and millet flour together in a third mixing bowl.
- Mix the yeast water with the beans & lentils
- Add the flour and knead until the bread is tough.
- Take 8 cups of water and boil it in a stew pot make sure the water level is at least 5 inches tall.
- If the dough is too watery add more flour - if it is too tough you should have so that coming and added more water before you finished adding all the flour.
- Shape the bagels into the shape of bagels and place them onto a floured cooking sheet and let them rise.
- Now your ready to put the bagels into boiling water to get them ready for cooking.
- Place two bagels into the boiling water - with a spatula make sure that the bagels aren't sticking to the bottom of the pot by lifting it off of the bottom of the pot.
- Remember that the beans and the lentils will probably prevent the bagel from floating like most bagels do.
- Yeast creates air pockets in the bread and causes them to rise. If the dough is too dense it will not rise. It is not a big deal. Just don't leave the bagels in the boiling water more than 1 minute.
- Place the bagels that finished boiling on a cooking sheet sprayed with cooking oil. Oil the tops of the bagels to they don't get to tough.
- Bake at 325 for 40 minutes.
- Remember Ezekiel bread isn't like any bread on the market - putting beans and lentils changes the texture of the bread and it seems to roughen up the texture.
- You're used to having flour ground extremely fine in texture. Grainy or nutty is what the breads texture is like. Nutty meaning grainy or lots of grittiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.61 Kcal (4014 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 209.99mg | 9% | |
| Potassium | 809.26mg | 17% | |
| Total Carbs | 201.83g | 67% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 16.7g | 67% | |
| Protein | 29.07g | 58% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 15.1mg | 84% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.63 Kcal (953 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Sodium | 49.86mg | 9% | |
| Potassium | 192.17mg | 17% | |
| Total Carbs | 47.93g | 67% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 3.97g | 67% | |
| Protein | 6.9g | 58% | |
| Vitamin C | 1mg | 7% | |
| Iron | 3.6mg | 84% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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