Directions:
- Cook broccoli according to package directions and drain well.
- Saute onions,green onions, garlic, and mushrooms in butter until tender.
- In mixing bowl, mix together the broccoli, sour cream, onion mixture, cream cheese and spices.
- Preheat oven to 350 degrees.
- Pour broccoli mixture in casserole dish.
- Top with cheese and bread crumbs or Ritz crumbs.
- Bake until cheese melts and topping is golden brown,about 15 minutes.
- Serve in casserole dish or pour into chafing dish.
- Serve with toasted rounds, crackers, or chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.27 Kcal (960 kJ) | ||
| Calories from fat | 174.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 57.19mg | 19% | |
| Sodium | 191.79mg | 8% | |
| Potassium | 169.19mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 30% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 19% | |
| Sodium | 178.86mg | 8% | |
| Potassium | 157.79mg | 4% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 7.02g | 15% | |
| Vitamin C | 20.1mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 186.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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