Directions:
- Combine 1 cup cereal and boiling water in a medium bowl.
- Let stand until cool.
- Add oil and mix well.
- Sift flour, baking soda, salt and sugar together into a large mixing bowl.
- Beat eggs and buttermilk together.
- Mix the egg mixture into the flour mixture.
- Stir in the remaining 2 cups cereal.
- Add the moist cereal mixture and mix well.
- Note:I added 6 oz.
- Craisins to the batter, at this point, for extra taste and nutrition.
- Spoon batter into greased muffin cups, about 2/3 full.
- Bake at 400° for 20 minutes, until lightly browned.
- Store extra batter in a covered container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.11 Kcal (6101 kJ) | ||
| Calories from fat | 607.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.45g | 104% | |
|---|---|---|---|
| Cholesterol | 190.63mg | 64% | |
| Sodium | 3419.54mg | 142% | |
| Potassium | 734.91mg | 16% | |
| Total Carbs | 210.69g | 70% | |
| Sugars | 172.45g | 690% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 18.47g | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.1mg | 95% | |
| Calcium | 354.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 104% | |
|---|---|---|---|
| Cholesterol | 28mg | 64% | |
| Sodium | 502.32mg | 142% | |
| Potassium | 107.96mg | 16% | |
| Total Carbs | 30.95g | 70% | |
| Sugars | 25.33g | 690% | |
| Dietary Fiber | 1.59g | 43% | |
| Protein | 2.71g | 37% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.5mg | 95% | |
| Calcium | 52mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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