Directions:
- Grind all Step1 ingedients up with a food processor.
- Cover with 3/4 cup pickling salt to 2 quarts of water.
- Let brine stand overnight.
- In the AM, drain the mixture well.
- Then add the Step2 ingredients except for the flour and vinegar.
- Bring to a boil.
- Mix 1 cup of flour with the vinegar to make a smooth paste.
- Add some of the hot mixture to the paste before mixing it together.
- Cook for about 10 minutes.
- Pour into sterilized jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.86 Kcal (2172 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 475.41mg | 20% | |
| Potassium | 638.82mg | 14% | |
| Total Carbs | 110.8g | 37% | |
| Sugars | 81.44g | 326% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 104.8mg | 175% | |
| Iron | 2mg | 11% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 7% | |
|---|---|---|---|
| Sodium | 79.53mg | 20% | |
| Potassium | 106.87mg | 14% | |
| Total Carbs | 18.54g | 37% | |
| Sugars | 13.62g | 326% | |
| Dietary Fiber | 1.31g | 31% | |
| Protein | 1.07g | 13% | |
| Vitamin C | 17.5mg | 175% | |
| Iron | 0.3mg | 11% | |
| Calcium | 22.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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