Directions:
- Saute onion in nonstick skillet.
- Season chicken with salt and pepper- add to pan and saute until cooked through.
- Add beans, chili mix and rotel if using.
- Stir and simmer for 15 minutes (if mixture gets too thick, add 1Tb.of water as needed to thin out.).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.5 Kcal (1974 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 694.32mg | 29% | |
| Potassium | 948.24mg | 20% | |
| Total Carbs | 58.32g | 19% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 46.84g | 94% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.96 Kcal (435 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 10% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 35% | |
| Sodium | 153.09mg | 29% | |
| Potassium | 209.07mg | 20% | |
| Total Carbs | 12.86g | 19% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 1.8g | 33% | |
| Protein | 10.33g | 94% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 22% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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