Directions:
- - In a large pot over medium heat cook ground beef until browned and crumbly.
- - Add salsa, broth and corn. Cook until mixture comes to a boil. Reduce heat and simmer just until heated through.
- - Top the soup with all or some of your favorite toppings and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 85.41mg | 4% | |
| Potassium | 158.35mg | 3% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.88g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 10% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 10% | |
| Sodium | 129.18mg | 4% | |
| Potassium | 239.5mg | 3% | |
| Total Carbs | 1.92g | 0% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.95g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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