Amount Per 1 Serving
Calories	392.08 Kcal (1642 kJ)
Calories from fat	82.54 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	34.77mg	12%
Sodium	1686.93mg	70%
Potassium	515.18mg	11%
Total Carbs	55.98g	19%
Sugars	25.22g	101%
Dietary Fiber	2.58g	10%
Protein	20.49g	41%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	13%
Iron	10.5mg	58%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	14%
Cholesterol	13.65mg	12%
Sodium	662.28mg	70%
Potassium	202.26mg	11%
Total Carbs	21.98g	19%
Sugars	9.9g	101%
Dietary Fiber	1.01g	10%
Protein	8.05g	41%
Vitamin C	6.8mg	29%
Vitamin A	0.2mg	13%
Iron	4.1mg	58%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jambalaya In a Jiffy

Olive oil, Onion, diced, Green bell pepper, diced and 9 more..
Puerto Rican Crab

Olive oil, Chopped onion, Chopped green bell pepper and 10 more..
Jambalaya with Shrimp and Andouille Sausage

Olive oil, Chopped onion, Chopped red bell pepper and 17 more..
Chakchouka (Shakshouka)

Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more..
Cuban Beans and Rice

Olive oil, Chopped onion, Green bell pepper, chopped and 5 more..