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Melon and Pineapple with Lemon Mint Syrup Recipe

Melon and Pineapple with Lemon Mint Syrup Recipe

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Melon and Pineapple with Lemon Mint Syrup

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 1/2 cups water
1/2 cup sugar
1 cup packed fresh mint leaves
1 tbsp plus 1 tsp fresh lemon juice
1 small watermelon, cut into wedges
1 cantaloupe, seeded and cut into wedges
1/2 honeydew melon, cut into wedges
1/2 pineapple , cut lengthwise into 1/2-inch wedges
garnish: fresh mint sprigs

Directions:

In a saucepan bring water and sugar to a boil, stirring until sugar is dissolved. In a heatproof bowl pour syrup over mint and steep 5 minutes. Strain mixture through a fine sieve into a pitcher, discarding mint, and stir in lemon juice. Chill syrup, covered, at least until cold and up to 1 week.
Arrange fruit on a large platter and garnish with mint sprigs. Serve syrup on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.19 Kcal (1156 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.56mg	1%
Potassium	918mg	20%
Total Carbs	73.06g	24%
Sugars	57.55g	230%
Dietary Fiber	0.3g	1%
Protein	7.83g	16%
Vitamin C	69.6mg	116%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	32.33 Kcal (135 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.59mg	1%
Potassium	107.45mg	20%
Total Carbs	8.55g	24%
Sugars	6.74g	230%
Dietary Fiber	0.03g	1%
Protein	0.92g	16%
Vitamin C	8.1mg	116%
Calcium	7.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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