Ingredients:
- 1 cantaloupe, seeded and cut into wedges
- 1/2 honeydew melon, cut into wedges
- 1/2 pineapple , cut lengthwise into 1/2-inch wedges
- garnish: fresh mint sprigs
Directions:
- In a saucepan bring water and sugar to a boil, stirring until sugar is dissolved. In a heatproof bowl pour syrup over mint and steep 5 minutes. Strain mixture through a fine sieve into a pitcher, discarding mint, and stir in lemon juice. Chill syrup, covered, at least until cold and up to 1 week.
- Arrange fruit on a large platter and garnish with mint sprigs. Serve syrup on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.19 Kcal (1156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.56mg | 1% | |
| Potassium | 918mg | 20% | |
| Total Carbs | 73.06g | 24% | |
| Sugars | 57.55g | 230% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 69.6mg | 116% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.33 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.59mg | 1% | |
| Potassium | 107.45mg | 20% | |
| Total Carbs | 8.55g | 24% | |
| Sugars | 6.74g | 230% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 0.92g | 16% | |
| Vitamin C | 8.1mg | 116% | |
| Calcium | 7.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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