Directions:
- Preheat oven to 180°C.
- Brown mince in pan, along with oil and minced garlic.
- Add selection of vegetables - slice / dice / chop as preferred.
- Add tin of tomatoes and spaghetti sauce.5. Allow to simmer.
- Proceed with making white sauce - I usually make a simple mix using 1 tbsp melted butter, salt and pepper, a little garlic, 1/2 a litre of milk and a couple of tsps of cornflour. Thicken accordingly.
- Place layer of meat and veg mixture in bottom of rectangular / square dish.
- Place lasagne sheets on top.
- Cover with white sauce.
- Repeat - i.e. meat, lasagne sheet, white sauce, meat, lasagne sheet, white sauce.
- To finish off - Place final lasagne sheets on top, cover with white sauce and sprinkle with grated cheese of choice and / or parmesan.
- Cook in oven for approximately 40 minutes.
- Allow to cool - Serve with fresh salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.5 Kcal (3155 kJ) | ||
| Calories from fat | 282.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 48% | |
|---|---|---|---|
| Cholesterol | 59.75mg | 20% | |
| Sodium | 1210.37mg | 50% | |
| Potassium | 1051.87mg | 22% | |
| Total Carbs | 67.92g | 23% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 49.5g | 99% | |
| Vitamin C | 95.1mg | 159% | |
| Iron | 4.8mg | 27% | |
| Calcium | 579.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 48% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 20% | |
| Sodium | 187.82mg | 50% | |
| Potassium | 163.23mg | 22% | |
| Total Carbs | 10.54g | 23% | |
| Sugars | 3.44g | 89% | |
| Dietary Fiber | 1.6g | 41% | |
| Protein | 7.68g | 99% | |
| Vitamin C | 14.8mg | 159% | |
| Iron | 0.7mg | 27% | |
| Calcium | 90mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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