Maple-Walnut Sweet Potatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2133

Calories

Comments Print recipe

Ingredients:

Serving

4 lb sweet potatoes (about 6 large)
cooking spray
1/4 cup maple syrup
2 tbsp brown sugar, divided
1/2 tsp salt
1/4 cup coarsely chopped walnuts
1 tbsp butter, softened

Directions:

Preheat oven to 350°.
Place potatoes on oven rack or a baking sheet coated with cooking spray. Bake at 350° for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.
Preheat broiler.
Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2132.74 Kcal (8929 kJ)
Calories from fat	269.46 Kcal
		% Daily Value*
Total Fat	29.94g	46%
Cholesterol	30.53mg	10%
Sodium	2177.46mg	91%
Potassium	6472.77mg	138%
Total Carbs	437.52g	146%
Sugars	145.06g	580%
Dietary Fiber	56.61g	226%
Protein	43.92g	88%
Vitamin C	36.9mg	62%
Vitamin A	18.3mg	609%
Iron	19.3mg	107%
Calcium	663.7mg	66%

Amount Per 100 g
Calories	108.79 Kcal (455 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	46%
Cholesterol	1.56mg	10%
Sodium	111.07mg	91%
Potassium	330.17mg	138%
Total Carbs	22.32g	146%
Sugars	7.4g	580%
Dietary Fiber	2.89g	226%
Protein	2.24g	88%
Vitamin C	1.9mg	62%
Vitamin A	0.9mg	609%
Iron	1mg	107%
Calcium	33.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.