Ingredients:
- 2 cups mung bean flour
- 1 small paper, cup (base of the paper cup should be a 2 inch diameter)
Directions:
- Preheat the oven to 275 degrees F.
- Use a sharp knife or a pair of scissors to cut the top portion of the paper cup off, leaving only a 1/2 deep cookie mould. Discard the paper scraps.
- In a large mixing bowl, mix together the flour, sugar, and ground almonds. Using your hands, mix in the shortening until the dough looks like sand.
- Add the water and almond extract and continue mixing with your hands until thoroughly mixed.
- Place about 5 chopped almond pieces into the paper cup mold. Over the mixing bowl, press a handful of the dough into mold and use your fingers to pack the dough into the mold and then level it off.
- Place the mold upside-down on an ungreased cookie sheet and slowly remove the mold. Repeat this process with the remaining dough.
- Bake the cookies for 25 mins and then let them cool for 30 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.95 Kcal (1708 kJ) | ||
| Calories from fat | 253.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Sodium | 291.36mg | 12% | |
| Potassium | 675.3mg | 14% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.5g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 537.02 Kcal (2248 kJ) | ||
| Calories from fat | 334.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 43% | |
|---|---|---|---|
| Sodium | 383.54mg | 12% | |
| Potassium | 888.94mg | 14% | |
| Total Carbs | 47.44g | 12% | |
| Sugars | 29.34g | 89% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 5.93g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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