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Lyonnaise of Mirlitons (Emeril Lagasse) Recipe

Lyonnaise of Mirlitons (Emeril Lagasse) Recipe

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Ingredients:

Serving

3 mirlitons, boiled and peeled, seeds removed and cut into 1/2-inch slices
2 large onions, peeled, halved , cut into 1/2-inch slices
2 tbsp olive oil
2 tbsp butter
pinch of cayenne
salt and pepper
parsley
essence , recipe follows
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Garnish:
Preheat the oven to 400 degrees. Line a baking sheet with foil. In a saute pan, heat the olive oil. Saute the onions until they caramelize and are golden, about 5 minutes. Remove from the heat. Season with salt, pepper and cayenne. Season the mirlitons with salt, pepper and cayenne. Alternate layering the mirlitons with the onions in a cascading effect in the center of the foil. Place small dabs of the butter on top of the lyonnaise. Fold the edges of the foil up like a tent and place in the oven. Roast the lyonnaise for 8 to 10 minutes. Remove from the oven and, using a spatula, place the lyonnaise on a platter. Garnish with parsley and Essence.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.3 Kcal (793 kJ)
Calories from fat	123.61 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	15.27mg	5%
Sodium	3500.38mg	146%
Potassium	349.5mg	7%
Total Carbs	16.79g	6%
Sugars	3.84g	15%
Dietary Fiber	5.06g	20%
Protein	2.88g	6%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	166.84 Kcal (699 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	21%
Cholesterol	13.45mg	5%
Sodium	3085.04mg	146%
Potassium	308.03mg	7%
Total Carbs	14.8g	6%
Sugars	3.39g	15%
Dietary Fiber	4.46g	20%
Protein	2.54g	6%
Vitamin C	6.3mg	12%
Vitamin A	0.2mg	6%
Iron	2.3mg	15%
Calcium	66.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.