Lynds-Gria Recipe

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Lynds-Gria
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Ingredients:

Directions:

  1. Mix all in a pitcher. May add fruit, frozen makes great ice replacement.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.97 Kcal (661 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.25mg 0%
Potassium 110.81mg 2%
Total Carbs 13.28g 4%
Sugars 10.79g 43%
Protein 0.62g 1%
Vitamin C 21.2mg 35%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 103.69mg 2%
Total Carbs 12.43g 4%
Sugars 10.1g 43%
Protein 0.58g 1%
Vitamin C 19.8mg 35%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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