Lump Crabmeat Remnick with Saffron Rice Pilaf (Emeril Lagasse) Recipe

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Lump Crabmeat Remnick with Saffron Rice Pilaf (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Butter 6 individual round au gratin ramekins and place on a baking sheet.
  3. In a saute pan, over medium heat, add the oil. When the oil is hot, add the onions, bell peppers, and celery. Season with salt and pepper. Saute for 1 minute. Add the garlic and saffron. Continue to saute for 1 minute. Add the rice and stock. Cover and cook for 20 minutes, or until the water is completely absorbed. Remove from the heat and set aside. This makes about 3 cups of cooked rice.
  4. In a small saute pan, over medium heat, render the bacon until crispy, about 6 to 8 minutes. Remove and drain on paper towels. Set aside.
  5. In a food processor, fitted with a metal blade, combine the egg, garlic, ketchup, 2 tablespoons of the parsley, dry mustard, paprika, and vinegar. Process until smooth. Season with hot pepper sauce, salt and pepper. With the machine running and in a steady stream, add the oil, 1-tablespoon at a time. Season with salt and pepper.
  6. To assemble, spoon 1/2 cup of the rice filling evenly over the ramekins. Season the crabmeat with salt and pepper. Place a sixth of the crabmeat over each ramekin of rice filling. Spread the Remnick dressing evenly over each ramekin of crabmeat. Place in the oven and cook for 6 to 8 minutes or until the top is golden and bubbly. Remove from the oven and garnish with the crispy bacon, remaining parsley, and lemon twists.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.86 Kcal (4211 kJ)
Calories from fat 663.92 Kcal
% Daily Value*
Total Fat 73.77g 113%
Cholesterol 100.5mg 33%
Sodium 385.07mg 16%
Potassium 319.35mg 7%
Total Carbs 66.28g 22%
Sugars 41.36g 165%
Dietary Fiber 5.03g 20%
Protein 27.26g 55%
Vitamin C 44.7mg 74%
Vitamin A 0.2mg 8%
Iron 5.9mg 33%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 293.14 Kcal (1227 kJ)
Calories from fat 193.49 Kcal
% Daily Value*
Total Fat 21.5g 113%
Cholesterol 29.29mg 33%
Sodium 112.23mg 16%
Potassium 93.07mg 7%
Total Carbs 19.32g 22%
Sugars 12.05g 165%
Dietary Fiber 1.47g 20%
Protein 7.95g 55%
Vitamin C 13mg 74%
Vitamin A 0.1mg 8%
Iron 1.7mg 33%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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