Lobster and Hearts of Palm au Gratin (Emeril Lagasse) Recipe

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Lobster and Hearts of Palm au Gratin (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a skillet heat 3 tablespoons of the butter. Add the hearts of palm, 1/2 teaspoon of salt and 1/4 teaspoon of the white pepper and saute until the hearts of palm are golden, about 3 minutes. Arrange the cooked hearts of palm in a layer on the bottom of a gratin dish.
  3. In a saucepan melt 3 tablespoons of the butter. Add the shallots and garlic until softened, about 3 minutes. Stir in the flour, increase the heat to medium-high and cook for 2 minutes, being careful not to let it brown. Whisk in the milk and heavy cream, and cook, stirring constantly, until the mixture comes to a gentle boil. Cook until the floury taste is gone and sauce is smooth and thickened, about 3 minutes. Add the lemon juice, chives, remaining 1 1/2 teaspoons salt, and remaining 1-teaspoon of pepper. Add the lobster meat, and stir well.
  4. In a small saucepan melt the remaining tablespoon of the butter and remove from heat. Add the breadcrumbs and toss to thoroughly combine. Pour the lobster mixture over the hearts of palm and spread the breadcrumbs evenly on top. Bake until golden brown and bubbly, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.44 Kcal (1999 kJ)
Calories from fat 319.43 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 182.66mg 61%
Sodium 1622.14mg 68%
Potassium 476.69mg 10%
Total Carbs 22.5g 8%
Sugars 7.83g 31%
Dietary Fiber 2.58g 10%
Protein 20.33g 41%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 55%
Cholesterol 70.92mg 61%
Sodium 629.8mg 68%
Potassium 185.08mg 10%
Total Carbs 8.74g 8%
Sugars 3.04g 31%
Dietary Fiber 1g 10%
Protein 7.89g 41%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 11%
Iron 0.6mg 8%
Calcium 112.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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