Lemonade Recipe

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Lemonade
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Ingredients
6
Count
Nutrition
217
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a 1-quart bowl combine sugar and 1 1/4 cups hot water.
  2. Micro and stir occasionally, until sugar is dissolved, 1 to 2 minutes.
  3. Meanwhile, zest 1 tablespoon lemon peel (yellow part only) from 2 or 3 lemons.
  4. Add peel to warm sugar mixture; let cool about 10 minutes.
  5. Cut all lemons in half and ream enough juice to make 1 3/4 cups.
  6. Add to sugar mixture.
  7. Into a pitcher add lots of ice cubes, lemon syrup, 1 cup ice cold water.
  8. Stir lemon slices into lemonade& pour into glasses with garnish of mint.
  9. Taste you may want to add more water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.03 Kcal (909 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.38mg 0%
Potassium 616.73mg 13%
Total Carbs 62.69g 21%
Sugars 35.45g 142%
Dietary Fiber 13.4g 54%
Protein 4.47g 9%
Vitamin C 236.7mg 394%
Iron 4.5mg 25%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 46.27 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 131.48mg 13%
Total Carbs 13.36g 21%
Sugars 7.56g 142%
Dietary Fiber 2.86g 54%
Protein 0.95g 9%
Vitamin C 50.5mg 394%
Iron 1mg 25%
Calcium 24.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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