Leek, Sausage and Polenta Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
500 g pork sausages, skins removed, cut into 2 cm chunks
2 cups chopped leeks
6 cups water
1 tsp salt
1 cup instant polenta
2 tbsp olive oil
grated parmesan cheese, to serve

Directions:

Heat oil in non stick frypan.
Saute sausages 5 - 10 minutes till golden brown, remove.
Cook leek, stirring for 6 minutes till tender.
Meanwhile bring water to boil with salt in large saucepan.
Sprinkle polenta into water , stir constantly for 4 minutes until mixture thickens.
Stir in leeks and sausages, season to taste.
If soup thickens too much add boiling water.
Serve topped with lots of parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.46 Kcal (1643 kJ)
Calories from fat	269.05 Kcal
		% Daily Value*
Total Fat	29.89g	46%
Cholesterol	60mg	20%
Sodium	957.83mg	40%
Potassium	286.17mg	6%
Total Carbs	16.77g	6%
Sugars	1.19g	5%
Dietary Fiber	1.78g	7%
Protein	14.28g	29%
Vitamin C	4.4mg	7%
Vitamin A	0.8mg	26%
Iron	1.4mg	8%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	98.75 Kcal (413 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	46%
Cholesterol	15.1mg	20%
Sodium	241mg	40%
Potassium	72.01mg	6%
Total Carbs	4.22g	6%
Sugars	0.3g	5%
Dietary Fiber	0.45g	7%
Protein	3.59g	29%
Vitamin C	1.1mg	7%
Vitamin A	0.2mg	26%
Iron	0.4mg	8%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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