Directions:
- Combine all ingredients except salt and pepper in a slow cooker; cover and cook on low until beans are tender, 7-8 hours.
- Remove lamb shanks; cut meat into bite sized pieces and return to soup.
- Discard bones and bay leaves; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.93 Kcal (1055 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 898.95mg | 37% | |
| Potassium | 1077.89mg | 23% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 183.38mg | 37% | |
| Potassium | 219.88mg | 23% | |
| Total Carbs | 8.9g | 15% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 3.2g | 63% | |
| Protein | 3.91g | 38% | |
| Vitamin C | 4.3mg | 35% | |
| Iron | 0.6mg | 18% | |
| Calcium | 29.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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