Kiwano Pineapple Salsa Recipe

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Kiwano Pineapple Salsa
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Ingredients:

Directions:

  1. Combine melon, pineapple, jalapeno and onion in bowl.
  2. In separate bowl whisk together oil, garlic, vinegar, lime juice and spices.
  3. Pour over salsa and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.87 Kcal (200 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 0.77mg 0%
Potassium 46.92mg 1%
Total Carbs 3.86g 1%
Sugars 1.86g 7%
Dietary Fiber 0.3g 1%
Protein 0.5g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 123.02 Kcal (515 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 6%
Sodium 1.97mg 0%
Potassium 120.59mg 1%
Total Carbs 9.92g 1%
Sugars 4.77g 7%
Dietary Fiber 0.76g 1%
Protein 1.28g 1%
Vitamin C 7.8mg 5%
Iron 0.5mg 1%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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