Directions:
- Bake or microwave 5 potatoes until soft and then cut into 1 inch chunks.
- Put oil on bottom of skillet and place potatoes in pan, (flour potatoes for extra crispiness if desired)cook on medium until golden brown.
- Cook Onions in separate smaller pan until golden.
- Mix Onions and potatoes together.
- Slice Kielbasa into 1/4 inch slices and cook in separate pan until golden brown.
- Mix all cooked ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 129.88mg | 5% | |
| Potassium | 397.97mg | 8% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 12% | |
|---|---|---|---|
| Sodium | 93.71mg | 5% | |
| Potassium | 287.13mg | 8% | |
| Total Carbs | 19.07g | 9% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.8mg | 36% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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