Kidney Beans New Orleans Recipe

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Ingredients:

Serving

3/4 lb dried kidney beans
4 smoked ham hocks
1 tsp thyme
3 bay leaves
2 tsp black pepper
1 tsp paprika
1/2 tsp oregano
1/2 tsp basil
1/2 tsp cayenne pepper
2 garlic cloves, peeled and pureed
2 celery ribs, diced large
2 onions, diced
1 lb italian sausage , cut on the bias in 1 ' pieces
1 green pepper, cubed
tabasco sauce
salt

Directions:

Place beans in large bowl and cover completely with water, let stand overnight.
Place smoked ham hocks in large saucepan and cover with water, bring to a boil, add seasonings and garlic. partly cover and cook for 1 1/2 hours over low heat. the ham hocks should be well cooked, remove from saucepan and set aside, leave water in pan.
Drain beans and add to hot water in saucepan, add celery and onion. add more water if liquid does not cover beans completely. mix and partly cover, cook for 1 hour over med heat, stirring occasionally.
Add sausages, tabasco sauce, and green pepper to saucepan, mix, partly cover and continue cooking for 15 minutes.
Return ham hocks to saucepan with beans. at this point most of the water should be evaporated.
Partly cover and cook 15 minutes.
Before serving remove bay leaves.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.8 Kcal (1322 kJ)
Calories from fat	227.28 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	59.71mg	20%
Sodium	573.46mg	24%
Potassium	594.87mg	13%
Total Carbs	8.65g	3%
Sugars	2.36g	9%
Dietary Fiber	2.02g	8%
Protein	12.73g	25%
Vitamin C	21.3mg	35%
Iron	2.2mg	12%
Calcium	49mg	5%

Amount Per 100 g
Calories	148.37 Kcal (621 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	39%
Cholesterol	28.05mg	20%
Sodium	269.43mg	24%
Potassium	279.49mg	13%
Total Carbs	4.06g	3%
Sugars	1.11g	9%
Dietary Fiber	0.95g	8%
Protein	5.98g	25%
Vitamin C	10mg	35%
Iron	1mg	12%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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