Khorash Bourani Recipe

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Khorash Bourani
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Ingredients:

Directions:

  1. Peel the eggplants and cut them in 1/4 inch lenghtwise slices.
  2. Sprinkle 2 tablespoons salt over the sliced eggplants and let sit for half an hour, pat dry.
  3. Fry the eggplant in oil until lightly browned.
  4. In a separate skillet, brown the ground beef with the onion, add the tomatoes and 1 tsp salt.
  5. Simmer for half an hour.
  6. Serve with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.83 Kcal (912 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 2775.8mg 116%
Potassium 953.63mg 20%
Total Carbs 16.86g 6%
Sugars 11.38g 46%
Dietary Fiber 6.46g 26%
Protein 17.58g 35%
Vitamin C 25.5mg 43%
Iron 1.5mg 8%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 53.82 Kcal (225 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 15%
Cholesterol 11.58mg 16%
Sodium 685.81mg 116%
Potassium 235.61mg 20%
Total Carbs 4.16g 6%
Sugars 2.81g 46%
Dietary Fiber 1.6g 26%
Protein 4.34g 35%
Vitamin C 6.3mg 43%
Iron 0.4mg 8%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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