Kalops (Swedish Beef Stew) Recipe

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Ingredients:

Serving

2 lbs beef chuck , cut into cubes
2 tsp salt
1/4 tsp white pepper
2 tbsp flour
1 1/2 tbsp butter
3 medium yellow onions, sliced
10 -15 whole allspice
2 bay leaves
2 cups water

Directions:

Combine flour, salt and pepper in a bowl.
Toss beef cubes in the flour mixture to coat.
In a large dutch oven, cook the butter until just starting to brown.
Add the meat and onions, and cook, stirring occasionally, until the meat is browned on all sides.
Add the bay leaves and allspice.
Boil the water in a separate pan, then pour over the meat.
Simmer, covered, for 1 1/2 hours, or until the meat is tender. Check the water level occasionally, and add more if needed.
When meat is tender, remove to a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.06 Kcal (988 kJ)
Calories from fat	115.65 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	77.17mg	26%
Sodium	729.58mg	30%
Potassium	484.35mg	10%
Total Carbs	5.71g	2%
Sugars	0g	0%
Dietary Fiber	1.11g	4%
Protein	25.69g	51%
Vitamin C	0.8mg	1%
Iron	2.4mg	14%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	106.39 Kcal (445 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	20%
Cholesterol	34.78mg	26%
Sodium	328.83mg	30%
Potassium	218.3mg	10%
Total Carbs	2.57g	2%
Sugars	0g	0%
Dietary Fiber	0.5g	4%
Protein	11.58g	51%
Vitamin C	0.4mg	1%
Iron	1.1mg	14%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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