Judys' Zucchini Relish Recipe

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Judys' Zucchini Relish
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Ingredients
13
Count
Nutrition
466
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Grind zucchini, onion and green pepper on med grind.
  2. Mix with canning salt and cover with cold water.
  3. Let sit overnight.
  4. Drain rinse and drain again.
  5. Combine remaining ingredients and bring to a boil.
  6. Add drained and rinsed zucchini mixture.
  7. Simmer, don't boil, until vegetables are tender approx 20 - 30 minutes.
  8. Seal immediately in hot sterilized pint jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.79 Kcal (1950 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 682mg 28%
Potassium 1509.69mg 32%
Total Carbs 107.43g 36%
Sugars 92.05g 368%
Dietary Fiber 4.95g 20%
Protein 9.81g 20%
Vitamin C 121.1mg 202%
Vitamin A 0.4mg 12%
Iron 9.6mg 53%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 76.91 Kcal (322 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 112.6mg 28%
Potassium 249.26mg 32%
Total Carbs 17.74g 36%
Sugars 15.2g 368%
Dietary Fiber 0.82g 20%
Protein 1.62g 20%
Vitamin C 20mg 202%
Vitamin A 0.1mg 12%
Iron 1.6mg 53%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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