Directions:
- Grind zucchini, onion and green pepper on med grind.
- Mix with canning salt and cover with cold water.
- Let sit overnight.
- Drain rinse and drain again.
- Combine remaining ingredients and bring to a boil.
- Add drained and rinsed zucchini mixture.
- Simmer, don't boil, until vegetables are tender approx 20 - 30 minutes.
- Seal immediately in hot sterilized pint jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.79 Kcal (1950 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 682mg | 28% | |
| Potassium | 1509.69mg | 32% | |
| Total Carbs | 107.43g | 36% | |
| Sugars | 92.05g | 368% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 112.6mg | 28% | |
| Potassium | 249.26mg | 32% | |
| Total Carbs | 17.74g | 36% | |
| Sugars | 15.2g | 368% | |
| Dietary Fiber | 0.82g | 20% | |
| Protein | 1.62g | 20% | |
| Vitamin C | 20mg | 202% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 53% | |
| Calcium | 16.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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