Jalapeño-Basil Pork Chops Recipe

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Jalapeño-Basil Pork Chops
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Ingredients:

Directions:

  1. Cook first 3 ingredients in a small saucepan over low heat, stirring often, 5 minutes or until pepper jelly melts. Remove from heat, and let mixture cool completely.
  2. Pour 3/4 cup pepper jelly mixture into a large zip-top plastic freezer bag, reserving remaining mixture; add pork chops, turning to coat. Seal and let stand at room temperature 30 minutes, turning pork chops occasionally.
  3. Remove chops from marinade, discarding marinade. Sprinkle evenly with salt and pepper.
  4. Grill, covered with grill lid, over medium-high heat (350° to 400°) 3 to 4 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°. Serve with remaining pepper jelly mixture.
  5. Jalapeño-Basil Chicken: Substitute 4 skinned and boned chicken breasts for pork chops. Prepare pepper jelly mixture, and marinate chicken as directed. Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with remaining pepper jelly mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2009.53 Kcal (8414 kJ)
Calories from fat 816.46 Kcal
% Daily Value*
Total Fat 90.72g 140%
Cholesterol 716.88mg 239%
Sodium 1776.1mg 74%
Potassium 2333.81mg 50%
Total Carbs 26.47g 9%
Sugars 21.31g 85%
Dietary Fiber 0.26g 1%
Protein 230.96g 462%
Vitamin C 13.3mg 22%
Iron 9.6mg 53%
Calcium 428.2mg 43%
Amount Per 100 g
Calories 205.17 Kcal (859 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 140%
Cholesterol 73.19mg 239%
Sodium 181.34mg 74%
Potassium 238.28mg 50%
Total Carbs 2.7g 9%
Sugars 2.18g 85%
Dietary Fiber 0.03g 1%
Protein 23.58g 462%
Vitamin C 1.4mg 22%
Iron 1mg 53%
Calcium 43.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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