Italian Sausage and Peppers Recipe

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Italian Sausage and Peppers
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Ingredients
11
Count
Nutrition
448
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut sausage into 3/4-in. pieces. In a skillet, cook sausage and onion over medium heat until sausage is browned; drain. Stir in the peppers, spaghetti sauce, sugar, garlic powder, onion powder, oregano and parsley.
  2. Place in a greased 1-qt. baking dish. Bake, uncovered, at 350° for 50-60 minutes or until sausage and peppers are tender, stirring every 20 minutes. Serve on rolls. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.55 Kcal (1874 kJ)
Calories from fat 220.44 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 53.87mg 18%
Sodium 1108.31mg 46%
Potassium 504.58mg 11%
Total Carbs 37.39g 12%
Sugars 11.28g 45%
Dietary Fiber 6.19g 25%
Protein 20.06g 40%
Vitamin C 133.8mg 223%
Iron 2.6mg 14%
Calcium 49mg 5%
Amount Per 100 g
Calories 116.06 Kcal (486 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 38%
Cholesterol 13.97mg 18%
Sodium 287.41mg 46%
Potassium 130.85mg 11%
Total Carbs 9.7g 12%
Sugars 2.93g 45%
Dietary Fiber 1.6g 25%
Protein 5.2g 40%
Vitamin C 34.7mg 223%
Iron 0.7mg 14%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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