Italian Olive Salad Recipe

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Italian Olive Salad
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Ingredients:

Directions:

  1. Drain olives, capers and artichokes.
  2. Coarsely chop.
  3. Add parsley, celery, garlic and oregano and olive oil.
  4. Stir to mix.
  5. Put in refrigerator for at least 2 days.
  6. Will last for several weeks in the refrigerator.
  7. Great on italian hoagies or muffletas or spooned on top of a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.73 Kcal (476 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 19%
Sodium 150.42mg 6%
Potassium 44.19mg 1%
Total Carbs 1.42g 0%
Sugars 0.17g 1%
Dietary Fiber 0.71g 3%
Protein 0.4g 1%
Vitamin C 4.5mg 8%
Iron 0.5mg 3%
Calcium 17mg 2%
Amount Per 100 g
Calories 387.63 Kcal (1623 kJ)
Calories from fat 375.08 Kcal
% Daily Value*
Total Fat 41.68g 19%
Sodium 512.66mg 6%
Potassium 150.6mg 1%
Total Carbs 4.83g 0%
Sugars 0.58g 1%
Dietary Fiber 2.41g 3%
Protein 1.36g 1%
Vitamin C 15.4mg 8%
Iron 1.5mg 3%
Calcium 57.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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