Calories in Usda Macaroni, whole-wheat, cooked

141Calories

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Nutrition Facts Usda Macaroni, whole-wheat, cooked

Amount Per 0.25 lb
Calories 140.59 Kcal (589 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.11g 1%
Sodium 3.4mg 0%
Potassium 49.89mg 1%
Total Carbs 30.09g 10%
Sugars 0.91g 4%
Dietary Fiber 3.17g 13%
Protein 6.04g 12%
Iron 1.2mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 113.38 g
  • Cal: 7 %
  • Fat: 0.9 %
  • Carb: 10 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (5.9%)
  • Protein (15.7%)
Usda Macaroni, whole-wheat, cooked Good and Bad Points
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