Directions:
- In a blender combine pineapple juice, orange juice, coconut milk, rum, triple sec, grenadine and ice. Blend until smooth. Garnish with a wedge of pineapple and an orange twist. Pour into 6 frozen glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.25 Kcal (1349 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 11.69mg | 0% | |
| Potassium | 445.41mg | 9% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 33.5g | 134% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 95.8mg | 160% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 7% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 103.85mg | 9% | |
| Total Carbs | 9.76g | 14% | |
| Sugars | 7.81g | 134% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 0.63g | 5% | |
| Vitamin C | 22.3mg | 160% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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