Iowa Corn Pudding Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 F. Coat a deep-dish pie pan with non-stick spray. In a large bowl, combine egg substitute, egg whites, flour, sugar & pepper; mix until smooth. Stir in creamed corn, corn kernels, cheese, bell pepper, & milk. Pour into prepared dish. Dot with butter & sprinkle with paprika. Bake ucovered for 55 minute. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.55 Kcal (1761 kJ)
Calories from fat	170.2 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	163.1mg	54%
Sodium	647.69mg	27%
Potassium	545.45mg	12%
Total Carbs	37.76g	13%
Sugars	10.71g	43%
Dietary Fiber	4.07g	16%
Protein	25.14g	50%
Vitamin C	21.3mg	35%
Vitamin A	0.4mg	14%
Iron	8.1mg	45%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	179.89 Kcal (753 kJ)
Calories from fat	72.8 Kcal
		% Daily Value*
Total Fat	8.09g	29%
Cholesterol	69.76mg	54%
Sodium	277.05mg	27%
Potassium	233.32mg	12%
Total Carbs	16.15g	13%
Sugars	4.58g	43%
Dietary Fiber	1.74g	16%
Protein	10.75g	50%
Vitamin C	9.1mg	35%
Vitamin A	0.2mg	14%
Iron	3.5mg	45%
Calcium	98.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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