Insalata Pizzas Recipe

Posted by
Rate It!
Insalata Pizzas
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Place pitas on a baking sheet. Spread 1/2 teaspoon garlic on each pita. Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas. Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.
  3. While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk. Stir in tomatoes, olives, and basil. Add salad greens, and toss gently to coat.
  4. Place 1 pita on each of 4 plates; top each pita with about 1 cup salad. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.84 Kcal (1557 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 9.46mg 3%
Sodium 941.98mg 39%
Potassium 84.65mg 2%
Total Carbs 51.6g 17%
Sugars 6.24g 25%
Dietary Fiber 1.26g 5%
Protein 12.62g 25%
Vitamin C 12.8mg 21%
Vitamin A 4.7mg 158%
Iron 82.3mg 457%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 22%
Cholesterol 2.3mg 3%
Sodium 228.77mg 39%
Potassium 20.56mg 2%
Total Carbs 12.53g 17%
Sugars 1.52g 25%
Dietary Fiber 0.31g 5%
Protein 3.07g 25%
Vitamin C 3.1mg 21%
Vitamin A 1.1mg 158%
Iron 20mg 457%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top