Injera Recipe

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Injera
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Ingredients:

Directions:

  1. Mix ingredients in a large bowl.
  2. Mix until its a liqudy consistency.
  3. Heat large skillet over med/high heat.
  4. Add small amount of cooking spray.
  5. Pour a thin layer of mixture into the pan.
  6. Cook until spongy and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.01 Kcal (875 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 784.38mg 33%
Potassium 66mg 1%
Total Carbs 44.2g 15%
Sugars 3.8g 15%
Dietary Fiber 1.7g 7%
Protein 5.2g 10%
Iron 2.7mg 15%
Calcium 185mg 19%
Amount Per 100 g
Calories 144.05 Kcal (603 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 540.58mg 33%
Potassium 45.49mg 1%
Total Carbs 30.46g 15%
Sugars 2.62g 15%
Dietary Fiber 1.17g 7%
Protein 3.58g 10%
Iron 1.9mg 15%
Calcium 127.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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