Directions:
- Brown hamburger and onion; add onion and taco sauce.
- Simmer mixture for 5 minutes.
- Serve with tortilla chips.
- To freeze: Prepare as directed and allow to cool. Place in freezer bag. Seal, label and freeze. To serve: Thaw in fridge or microwave. Reheat on stovetop or microwave until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 68.73mg | 3% | |
| Potassium | 40.74mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 159.5mg | 886% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 72.96mg | 3% | |
| Potassium | 43.25mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.19g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 169.4mg | 886% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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