Directions:
- Preheat oven to 400°F.
- Lightly grease large pie plate (10 inch).
- Mix crabmeat, cheeses and onion in pie plate.
- Mix remaining ingredients in blender until smooth (15 seconds on high).
- Slowly pour liquid mixture into pie plate. Bake until golden brown for 35 to 40 minutes.
- Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 109.54mg | 37% | |
| Sodium | 401.49mg | 17% | |
| Potassium | 139.12mg | 3% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 20% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 37% | |
| Sodium | 244.44mg | 17% | |
| Potassium | 84.7mg | 3% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 8.43g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 118.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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