Hot & Sour Cod With Gingered Rhubarb Sauce Recipe

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Hot & Sour Cod With Gingered Rhubarb Sauce
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Ingredients:

Directions:

  1. Rhubarb Sauce.
  2. Thaw rhubarb in bowl Add pineapple, lime juice, chili sauce, cilantro and ginger:toss to mix well. Set aside.
  3. Mix sesame seed, sea salt and pepper. Brush fish with olive oil. Sprinkle seasoning mixture.
  4. Place fish in aluminum foil for grill and grill about 4-5 minute Toss on the Rhubarb Sauce cover for 3-4 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.62 Kcal (455 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 40.89mg 14%
Sodium 556.18mg 23%
Potassium 241.67mg 5%
Total Carbs 2.29g 1%
Sugars 0.77g 3%
Dietary Fiber 0.66g 3%
Protein 13.59g 27%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 92.05 Kcal (385 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 7%
Cholesterol 34.65mg 14%
Sodium 471.32mg 23%
Potassium 204.8mg 5%
Total Carbs 1.94g 1%
Sugars 0.65g 3%
Dietary Fiber 0.56g 3%
Protein 11.52g 27%
Vitamin C 2mg 4%
Iron 0.2mg 2%
Calcium 50.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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