Directions:
- Blanch the ferns in boiling, salted water for about 4 minutes. Drain well. Fry the bacon in large skillet until crisp and drain on paper towels. Pour off all but 1 tablespoon of the bacon fat and add olive oil. Add the ferns and stir over high heat until they are coated with oil. Pour into a serving dish, sprinkle with lemon juice and salt and pepper. Crumble bacon over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.76 Kcal (1092 kJ) | ||
| Calories from fat | 163.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 187.8mg | 8% | |
| Potassium | 938.71mg | 20% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 0.23g | 1% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 66.9mg | 111% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 28% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 6% | |
| Sodium | 67.26mg | 8% | |
| Potassium | 336.19mg | 20% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 0.08g | 1% | |
| Protein | 5.54g | 31% | |
| Vitamin C | 23.9mg | 111% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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